Wellness Tips

 

If you or your kids are feeling sleepy all day, are foggy, or are not sleeping well at night, it might be due to the days getting shorter.  Check out these tips:  Northwestern Medicine - Seasonal Affective Disorder

 

 

Check out these 8 healthy habits that may improve the health and well-being of your child - and your whole family:  American Heart Association's Life's Essential 8 For Kids

 

 

For more information about the Knoch School District's Wellness Committee, please visit https://www.knochsd.org/apps/pages/index.jsp?uREC_ID=1168732&type=d&pREC_ID=2160346.

 

This page is provided as part of the Knoch School District Policy #246 - School Wellness.