Wellness Tips

Did you know good nutrition gives children the essential nutrients they need for proper growth and development while helping establish healthy habits that support physical, mental, and academic success throughout life? Check out these tips from MayoClinic.org on smart food choices and healthy eating habits. 

 

Winter blues are a real thing! Mindfulness can help children become less stressed and more focused. Check out how to start practicing mindfulness in your home with this article from ChildMind.org.

 

It's that time of year when sickness is everywhere. How can you help boost your child's immune system? Check out these tips from HarvardHealth.edu.

 

 

As the temperatures drop, what should your child wear while being active outside? Check out tips on how to dress appropriately from HealthyChildren.org.

 

 

Is screen time leaving your kids tired, even after spending a full night in bed?  Check out these tips from The National Institutes of Health.

 

 

Trying to weigh the risks vs. benefits of Chat Bots in your home?  Check out this helpful article from HealthyChildren.org

 

 

Back-to-school anxiety not only affects kids, but also parents.  Here are some helpful tips for the whole family to make the transition back to school happier and healthier for all:  Penn State Pro Wellness

 

 

For more information about the Knoch School District's Wellness Committee, please visit https://www.knochsd.org/apps/pages/index.jsp?uREC_ID=1168732&type=d&pREC_ID=2160346.

 

This page is provided as part of the Knoch School District Policy #246 - School Wellness.