Wellness Tips

Help keep your family safe on two wheels with these helpful bike and helmet safety tips from  HealthyChildren.org.

 

Stay safe in and around the water this summer by reviewing these important water safety tips from the American Red Cross.

 

The sun is out, and you won't hear us complaining. The FDA has some tips on how to stay safe while out in the sun this summer.

 

A child's physical and mental health are both important to a healthy child. Check out tips on what every child needs for good mental health from Mental Health America.

 

With Spring in the air, Seasonal Allergies can become a real problem.The Children's Hospital of Philadelphia has suggestions on keeping those symptoms in check.

 

Did you know good nutrition gives children the essential nutrients they need for proper growth and development while helping establish healthy habits that support physical, mental, and academic success throughout life? Check out these tips from MayoClinic.org on smart food choices and healthy eating habits. 

 

Winter blues are a real thing! Mindfulness can help children become less stressed and more focused. Check out how to start practicing mindfulness in your home with this article from ChildMind.org.

 

It's that time of year when sickness is everywhere. How can you help boost your child's immune system? Check out these tips from HarvardHealth.edu.

 

 

As the temperatures drop, what should your child wear while being active outside? Check out tips on how to dress appropriately from HealthyChildren.org.

 

 

Is screen time leaving your kids tired, even after spending a full night in bed?  Check out these tips from The National Institutes of Health.

 

 

Trying to weigh the risks vs. benefits of Chat Bots in your home?  Check out this helpful article from HealthyChildren.org

 

 

Back-to-school anxiety not only affects kids, but also parents.  Here are some helpful tips for the whole family to make the transition back to school happier and healthier for all:  Penn State Pro Wellness

 

 

For more information about the Knoch School District's Wellness Committee, please visit https://www.knochsd.org/apps/pages/index.jsp?uREC_ID=1168732&type=d&pREC_ID=2160346.

 

This page is provided as part of the Knoch School District Policy #246 - School Wellness.