Wellness Committee
Healthy eating and regular physical activity are important aspects of everyday life. The Knoch School District Wellness Committee is committed to ensuring students and families are educated on the benefits of healthy eating habits and being physically active.
The following links provide health and nutrition resources for parents to guide them in providing healthy meals for their children. Additionally, please find information regarding ways to promote healthy behaviors through regular physical activity.
USDA - For Parents, Caregivers, and Teachers
https://www.nutrition.gov/topics/nutrition-life-stage/teens/parents-caregivers-and-teachers
Kids Health - Healthy Eating https://kidshealth.org/en/parents/habits.html#:~:text=Serve%20lean%20meats%20and%20other,grilling%2C%20roasting%2C%20and%20steaming.
CDC – Promoting Healthy Behaviors
https://www.cdc.gov/healthyschools/physicalactivity/family-community.htm
National Library of Medicine – Physical Activity in Children’s Health and Cognition